STRENGTH

Back Squat

1 X 3 @ 70%

1 X 3 @ 80%

1 X 3 @ 90%

WOD

160208
AMRAP 13:
5 Power Cleans 95/65
10 Box Jumps 24/20
15 Wallballs 20/14

STRENGTH

Back Squat

5 X 5 @ 75%

WOD

160201
AMRAP 12:
5 HSPU
10 TTB
15 Ring Dips
20 Cal Row

STRENGTH

Back Squat

5 X 5 @ 75%

WOD


160118
21-15-9
Deadlifts 225/155
Ring Dips

WOD

13.1
AMRAP 17:
40 burpees
30 snatches 75/45
30 burpees
30 snatches 135/75
20 burpees
30 snatches 165/100
10 burpees
amrap snatches 210/120