CrossFit is our principle strength and conditioning program for adults. The program is designed around the functional movements that we do in everyday life, and the workouts are always changing. The group classes provide a fun and supportive environment, but are small enough for individualized attention with the trainer to ensure safety and efficiency. We offer open gym, where anyone can come in and work on strength or skills, or do a quick WOD. These designated times will not be led by an instructor, however there will be a coach present for supervision. All memberships include CrossFit Classes, Olympic Lifting Classes, Mobility, Gymnastics, Aerobic Capacity, Strength Classes, and Open Gym.
*all rates are subject to HST
Discounts offered on 2x/week and Unlimited Memberships: If these discounts apply to you, contact us before registering.
**Early cancellation of a 6 or 12 month membership requires 30 day notice, plus cancellation fee.
Oly-Lifting is a class to work on specific skills in regards to Olympic Weightlifting. Each week we focus on a certain movement and a set of drills done to perfection
Our mobility class offers a full hour of instructor-led, dedicated time, to improve and maintain joint, muscle and connective tissue health.
Gymnastics class focuses on perfecting bodyweight skill movements. We work on drills that will refine the high skill movements on and off the bar.
Aerobic Capacity is designed to increase your conditioning without worrying about the technique of a barbell or high-skill movements. This class will consist of mostly running and rowing.
Are you working on specific workouts and targeting certain areas? Then come in to work on your own during open gym! You will have access to the whole box to focus on your own training and concentrate on what you want to work on.
Personal Training Sessions:
Personal Training – is for anyone who is not interested in the group setting, or who would prefer starting with one-on-one training. Please contact us for more information on personal training.
- 1-hour session – $64.99/hour
- 10-session package – $599.99
*all rates are subject to 15% HST