No, you don’t need to get in shape to come to CrossFit, we’ll take care of that for you!
Everyone at OnSide Performance Centre starts with the Foundations program. We make sure you feel comfortable with all of the movements and how things work when you come into class. Foundation classes are designed to introduce you to CrossFit and learn some of the essential movements we do in CrossFit. We’ll walk you through what a normal class will be like, learn proper technique and even get our sweat on.
We think your introduction at Onside Performance Centre deserves our full attention. Our Foundations program puts your education first by giving you two in-depth, one-on-one sessions with an experienced and highly qualified trainer.
Sign up for your Beginners Foundation intro below. Get Started Today! For more details contact email@example.com